Individual mental health package

The Individual Package is designed for people who want regular, ongoing support to maintain balance, work through challenges as they arise, and develop greater self-awareness.

Individual mental health package

This package is right for you if: You want consistent support to help you manage stress, address challenges before they become overwhelming, improve your emotional wellbeing, or simply have a trusted professional to talk to regularly. It’s ideal for maintaining psychological balance while navigating the demands of work, personal, and social life.

What's Included?

• Two sessions per month with a qualified mental health professional who will work with you at your own pace
• Welcome conversation to help us understand your needs and create a personalized plan together
• Discounted rates for extra sessions if you need additional support during particularly difficult times
• Access to helpful resources including practical tools for managing stress, mindfulness exercises, and materials to support your wellbeing between sessions

Choose an Individual Mental Health Package

This package provides you with rhythmic individual support through

Regular therapy sessions

A space for regular and consistent work with an expert, which guarantees you sustainable progress and stable emotional support in the long term.

Personalized development plan

An individually designed strategy that transforms your personal goals into clear and achievable steps tailored to your unique rhythm and needs.

Ongoing access to practical resources for self-help and resilience

Your personal support library that provides you with immediate coping techniques in the moment, practical exercises for calm, and curated materials for building long-term mental resilience.

Individual mental health package